Skills Development: 

ü       Attitude check

ü     Work can and should be fun!

ü     Appropriate humor / finding the   
    balance

ü     Laughter, fun and teamwork!

When you become aware of tension in your workplace, remember to practice checking your attitude.

Hot Fun In The Summertime!

Summertime can be a magical time for new parents with the smell of the flowers, the chirping of the birds and the happy cooing of your baby. The beauty of life seems to make us all smile when summer is here. Even the stress at work seems to lessen and we are all ready for the fun to begin!

3 Surprising Stress Busters

You know that stressful feeling:  the tightening of your neck muscles that brings your shoulders a little closer to your ears, the churning feeling in the pit of your stomach.  Maybe you even notice your breath quicken and become shallow.  But whatever the short-term symptoms, the long-term toll of stress is greater:  High blood pressure, obesity and even heart disease risk can increase.  Try these steps to interrupt the cycle of stress and stop it from sidelining you.

Hold the Bun: Why Flour and Other Processed Foods Are Stressing Our Bodies and Making Us Fat

With the Baby Boomer generation hitting 60 this year, visits to the doctor have caused many Boomers to try to lose weight.  However, few are succeeding: fully 65 percent of all American adults are overweight, and the Boomer is no exception...because they have no idea how consuming processed foods including today’s sugar and flour create weight gain.